The Fastest Way To Lose Weight

by on January 29, 2013 · 0 comments

in How To Lose Weight Fast

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What is The Fastest Way To Lose Weight:

Losing weight is quite easy so long as you know what you are doing. Now, it might be simple to do it but it will surely be challenging in the long run. If you can follow the proven methods, then you will definitely be able to lose lot of weight quickly.

The fastest way to lose weight is still through exercise and diet. Some people might believe that dieting is all about the use of special pills and diet plans coupled with freaky devices and training videos designed to help you lose weight fast. Such techniques might be enticing but they do not guarantee success. In fact, such techniques might even increase your weight rather than improve your health.

So what is the fastest way to lose weight?

In order to lose weight, you need to lose lot of fat. It required around 3000 to 3,500 burned calories in order to lose a pound of fat. It might be impossible for some but it is the recommended number for losing calories. There are a lot of ways to burn fats and it all depends on your exercise method. However, before you start your journey of losing your big gut you need to remember a couple of things first.

The first thing to remember is that losing weight depends on your height over weight, or BMI. BMI means Body Mass Index. It is the measurement of your height over your weight. And along with your BMI, you also need to compute for your BMR or Basal Metabolic Rate. BMR is the amount of calories needed by the body in order to maintain its basic functions. These two will be your guide in losing some extra pounds.

In order to perfectly calculate both you can either visit a dietician or you can use a caloric calculator. Caloric calculators are used in order to compute the number of calories that you need to lose per day. It will be your basis on your way to lose some pounds. Remember that calories can burn while you are sitting, exercising and walking. By using your caloric calculator you will be able to know if such activities are already effective in losing some weight. Along with your caloric calculator you also need to have your heart monitor. Every week compute your weight according to your BMI and also check your status through the use of your heart monitor.

Diligence is everything to measure the fastest way to lose weight:

In order to keep track of your progress, you need to record it regularly. Use a weight measuring software program or you can simply use your journal. Keep track of the calories that you consume and measure your weight through a weighing scale. Also, keep a food journal in order to know the types of food that you consumed. If you do not know anything about caloric measurements then you can consult a dietician’s book or you can read the information on the back of every food product that you eat. Restaurants also have nutritional information about food. You can just look at their records in order to see how much calories and fats you consumed.

Now, follow your exercise plan. If you already have one then never miss out on your exercises. Try to jog a little and at least use aerobic exercises. If you do not have any exercise techniques and you do not know any regimens then read on.

Exercise is the fastest way to lose weight:

Fastest Way To Lose Weight Fast

Fastest Way To Lose Weight

If you want to burn fat fast, then regular exercise is the key. Exercise is important because it can easily remove a couple of pounds on you. The added sweat and the rise of endorphin’s will also give you a very relaxed feeling. However, exercising varies from one person to the next. All of us have a specific type of pattern to follow. Exercise routines depend on your schedule, body weight, part of the body you want to improve, age, and even your health status. An ideal type of routine is at least 250 to 300 minutes a week. This means that you should at least spend an hour a day, 5 times a week. Remember to start small and use cardio exercises. Jogging and brisk walking are ideal types of exercises.

Check these effective workouts in the below video, learn daily exercising methods to easily lose weight fast.

Eat after doing your exercising, this also a fastest way to lose weight method.

Of course, you need to get back the lost calories that you consumed in your physical activities. Now is the time to start getting back lost energy, start off with some eggs and honey. You can actually get 70 calories in one egg and the best thing about it is that eggs are also nature’s protein packets. They are filled with protein and they do not have any chemicals. Honey is also great since it has 64 calories and it is a better substitute to sugar. Aside from honey and eggs, you can help yourself with some dark chocolate, some sea foods and some cheese. Shrimp is ideal for seafood lovers since it has only 60 or so calories.

Another fastest way to lose weight, to regularly drink fruit juice after your healthy meal, help yourself with some water. Water is your key drink and you should consume a lot of it. If you do not like water then you can drink fruit juice. Apple and orange juice are ideal for removing weight because they help in your metabolism and they are loaded with Vitamin C. You can also drink some milk provided that your shakes and other drinks are not filled with sugar. Some drinks, such as soda pops, are not ideal for people who are trying to lose some extra pounds.

The fastest way to lose weight – after Eating, Exercise some more. Check this video out to learn easy daily workout plan:

Now that you already had very delicious meals then start off with some other forms of exercises. Walking to work is ideal for those who want to burn fat easily. In fact, walking is a great way to start the day. If you want to check on your walking then buy a pedometer. A pedometer measures the number of steps that you take daily. On average, people take about 1,500 to 3,000 steps per day. You need to have at least 2,000 steps daily in order to fasten your weight loss. Now walk at least 45 minutes to about an hour a day. An hour of walking can do wonders and it can actually burn 300 calories a day. If you think that walking is boring then you can walk with a dog or you can ask a friend to walk with you. Always remember the fastest way to lose weight –   proven exercising methods and adding fat burning foods to your Diet program.

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