Gluten Free Diet Benefits and Safety:

by ELAPK on August 14, 2012 · 1 comment

Gluten free diet also is known as a gluten free lifestyle:

gluten free diet plan

The Truth About Gluten

Introduction: The Truth About Gluten:

It is a fact, Gluten free diet is here to stay. Not long before, barely anyone knew about the existence of gluten and the significance of it to the body let alone the harm that it caused to the body. However, with more awareness and the increase of gluten in the foods that we eat, people have now become very conscious of the food they eat and the amount of gluten in it. It would be surprising to know that various celebrities have turned to this healthy diet plan, especially those who have many food allergies look for this method, which is also known as a gluten free lifestyle.

Dr. Peter Osborne, medical adviser for Gluten Free Society, the premier source for gluten free information in the world. I have been featured in Reuters, on Fox News, numerous radio programs across the country, and am considered by many to be one of the world’s leading authorities of gluten and food allergies.

                                                                 Watch Dr. Osborne interviewed on Fox News Network:

So what is this diet plan, hype all about?

Suddenly everybody is talking about gluten and more gluten, be it the celebrities, or your neighbors, or the salesgirl or even your best friend. Why even Chelsea Clinton’s wedding has a gluten-free cake! This poor little thing is a protein that is found in various types of grains like barley, wheat, rye, and their derivatives. But everybody loves the grains and loving it since centuries. It is a lovely food item that gives us our favorite foods like bread, cakes, pizza, etc, and thickens our soups and even sauces.

What does gluten do to the body?

For people with genuine health problems, it is highly advised to stay on gluten free diet. People suffering from an intestine disorder or the celiac disease can get worse by consuming grains. It can even trigger intestinal cancers if left untreated. The other worst conditions can be osteoporosis and infertility. Apart from these serious diseases, people can suffer from damaging the small intensive and endure gastrointestinal distress. For those who are gluten sensitive, it can go to the extent of causing diarrhea, bloating, and stomach cramps. Many people complained of getting sick immediately after having meals that contained bread. There is no doubt then that as many as 20 million Americans are prey to gluten.

How do you know that you are gluten sensitive?

Wait do not rush to start a gluten free diet just because your favorite celebrity favors it. There are certain things that you should know before you start listing your food items. Many people cannot be diagnosed with celiac disease for years as there are chances that they might be involved with other diseases as well. So if you do suffer from an intestinal problem that does not mean you are eligible for gluten free diet. A visit to the doctor is a must as he can check you up thoroughly. You can visit a doctor if you experience anemia, infertility, weight loss, chronic diarrhea or constipation, fatigue, abdominal pain, bloating, aching joints, eczema, headaches, depression, irregular menstrual cycle, slow child growth, poor dental health, etc. these are some of the symptoms for celiac disease and gluten sensitivity.

Is gluten free diet right for you?

The answer is “Yes” if you suffer from gluten sensitivity or celiac disease. But there are few facts to remember. Gluten gives you the taste and the much-needed satisfaction to your stomach. It comes in everything from sauces to dressings and seasonings. It is used to thicken any kind of food. More importantly, you are about to give up bread, which is a significant part of the daily meal. Do not forget all your party menus mostly comprise of gluten rich foods like pasta, tortillas, cakes, pastries, couscous, bread, gravy, cookies, and many more traditional foods as well.

But with this healthy diet plan, you will have to give up bread crumbs and croutons, imitation fish, fried foods, chips, candy, hot dogs, and many more foods you love. Besides, you will miss out on vital nutrients like iron, fiber, and B vitamins.

Remember, only people who suffer from celiac disease or are sensitive to gluten are advised to follow this plan.

Gluten free lifestyle:

One of the hardest parts for people with celiac disease is to start the diet. Gluten free diet can sound overwhelming in the beginning, but with thorough planning and care, it would be easier and you will begin to enjoy it. Many would experience nightmares if they think that cannot have their toast or sandwich for their breakfast or bread for lunch. So begin your day with smoothies and fruits. Plain yogurt is great as it does not contain gluten. Fried eggs and scrambled eggs can also help you fill your stomach and will not remind you of a toast or sandwich. You can do plenty of things with Buckwheat, so use it as much as you want.

As far as lunch and dinner is concerned, get gluten free sandwich toppings or gluten free rice and risotto. Of course, you can have plenty of fruits and vegetables of all colors and shapes. To fill your stomachs eat bananas or apples. Eat all the seasonal fruits that are not only nutritious but also will help you to be more energetic and healthy. There are various recipe books available all over the U.S. and even on websites that you can prepare for your use. Changing our lifestyle is not easy, but can be turned into fun and variety with simple and exotic recipes made from gluten free foods.

Gluten free diet Program – What to avoid:

The first step would be to consult your doctor because not all gluten free diets are ‘one-size-fits-all’. Apart from avoiding all gluten containing foods, you must also be careful about what you buy at the departmental stores. It’s important that you do not buy processed foods. They may contain foods that are processed with grains or grain starches. Watch out for labels that say it contains gluten or may contain it, which should be avoided. Wheat goes by many other names, which should be challenging for people. But wheat products like Durum flour, Farina, Graham flour, Bulgur, Spelt, Semolina, Kamut, and many others should be avoided.

Get yourself educated with the names and the recipes on Gluten free diet that can help you to have a healthy lifestyle.

This is the only recommended guide by Dr. Peter Osborne, Please check here to get the full detail guide to gluten free lifestyle.

Following Dr. Peter Osborne protocols will help you, put you on a path to:

  • Better energy
  • Enhanced to lose weight fastGluten Free Solution
  • Improved digestion
  • No more chronic gas and bloating
  • Reduced muscle and joint pain
  • Hormone re-balancing

And so much more…

If you really wanted to know more detail explanation on Dr. Peter Osborne protocols to Gluten free diet, please follow this website link to Gluten Free Diet Solution Manual and all of the health-restoring information. We hope you will like and enjoy the valuable content on our website.

{ 1 comment… read it below or add one }

Becky October 7, 2013 at 10:50 pm

We need to eat a healthy diet that is low in cholesterol, saturated fat and salt. As mentioned, regular exercise and weight loss are important if you are out of shape. You can simply do this by walk or run at least half and hour daily will be a great benefit to you.


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