Want To Lose Weight Fast

by on July 14, 2012 · 2 comments

in How To Lose Weight Fast

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Want To Lose Weight Fast the easy way:

So you have that special event coming up and you want to lose weight fast – is there any way? The most that dieting is going to help you is about five pounds a week. But the internet is full of all types of fad diets that promise more weight loss than that. If you are willing to lose weight and fast for your big event knowing that this weight will probably come back – then yes, you can, but remember that it will not be permanent weight loss. There are several crash diets that you could try such as the Cabbage Soup Diet or the Lemonade Diet that will work if your sole goal is to fit into a certain dress for one day only. But there are some tips and advice that you need to follow.

If you really want to lose weight fast, believe this you are not alone:

Approximately half of all Americans want to lose weight fast at some time. Before you start on some fad diet you need to visit with your primary care physician to discuss this with him first, especially if you are on any prescription medications. These fad diets if you have any preexisting medical conditions add stress and may cause health complications, which are severe. With your doctors approval and if you are determined to lose some pounds quickly, there are many tips and techniques you need to adopt to help you reach your goals that are short term.

If you want to lose weight fast one diet that you could try is the water diet. This is a diet consisting of drinking a daily total of approximately 64 fluid ounces which is 8 glassfuls of cold – preferably ice cold right out of the refrigerator – water at intervals that are fairly regular through the day. This diet will help you to lose weight and fast as you will be urinating all day long.

If you want to lose weight fast, with the water diet you will need to drink a glass of water prior to each meal and any snack. This will cause appetite suppression by giving you the feeling that you are not so hungry. But don’t replace a meal with water as you still need nutrients from food. Don’t add any flavorings or sweeteners to the water and while on this diet take a multivitamin to replace minerals and vitamins that you are going to lose with repeated urination.

Want To Lose Weight Fast Safely and Easily:

This video will explain you more on this fat burning method:

How to Lose Weight Fast | Drop 5 Pounds in a Week

You can also use the juice fast, Juice Detox Diet or Hollywood Diet.

Want To Lose Weight Fast

This is really a detoxification crash diet that generally you will need to be on for one to three days. You will only be drinking vegetable or fruit juices with this diet. Some variations of this diet do let you have a single low-calorie meal each day as well as take vitamins or nutrients. This juice diet is meant to aid the body to flush out toxins and to eliminate several pounds almost in the first day but that is because you are losing mostly water weight. However, it is quick when you want to lose weight fast.

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{ 2 comments… read them below or add one }

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workout July 27, 2015 at 2:51 pm

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