How You Lose Weight Fast

by on July 14, 2012 · 0 comments

in How To Lose Weight Fast

Thumbnail image for How You Lose Weight Fast

How You Lose Weight Fast The Easy Way:

You will need to understand the rules on healthy weight loss, how you lose weight fast healthily and easily, just simply means to take in less calories daily and do simple easy exercises more regularly in order to burn lot of extra calories quickly. Hopefully you understand also that the majority of diets and quick plans for weight loss have absolutely no meaning.

If you are trying to figure out how you lose weight fast : Do not start by trying to completely revamp your eating and exercise habits.  You will be in much better shape by finding a few simple things that you may do on a daily basis – along with following rules about eating less fat and more vegetables and getting more exercise. These together will help more than any diet to help you lose weight. Check below top rated video, will guide you through on an easy but very effective Abs workout plan to burn lot of fat quickly. If you can do these proven and easy workouts regularly, you can get flat and sexy ABs quickly!

This is How You Lose Weight Fast Safely In a Healthy Way:

After eating breakfast, choose water as your main drink. During breakfast have some orange juice but the rest of the day drink only water rather than soda or juice.  Many Americans consume an additional 250 calories a day from soda drinks. That is about 90,000 calories every year or 25 pounds. And research has shown that despite the calories, drinks with sugar do not trigger a sensation of being full the way food does, even worse many Americans use to eat process foods daily as the easy option but it is very bad, not only to your healthy life style but also puts you less fat burning mode and greatly increase your bad fat intake daily, something everyone should know when learning how you lose weight fast. Why not eat fresh fruits when you are hungry, it is an easy option to this problem. You can eat Avocado, Raspberry, Blue Berry, Banana, Apple like fruits daily when you get hungry. You can check this link to get our full recommended healthy fat burning food list.

You can invest in a pedometer that you can clip to your belt and make a goal of going an extra 1000 steps every day.  Sedentary individuals take only 2000 to 3000 steps during the day.  Adding 2000 steps will only help you keep your present weight and end gaining but by adding extra steps than that will assist you to in knowing how you lose weight fast and easy.

Duke University did a study about walking and they found that 30 minutes of walking is enough to halt any weight gain in sedentary people but going beyond 30 minutes will result in fat and weight loss, by using an extra 300 calories every day with 3 miles of walking or 45 minutes can help an individual lose and extra 30 pounds every year without any diet change, a simple and easy way how you lose weight fast.

How You Lose Weight Fast: Incorporate the blue (the color) more often in your life:

If you look around you will not see the color blue in any restaurants. Why is this, because the color blue acts as a suppressant of appetite. So put dinner on a blue tablecloth using blue plates, or dress in blue while eating.

If you have difficulty of keeping your determination to reduce your calorie intake: One way to get your focus and your determination to burn extra fat fast, by cleaning out all of your “fat” clothes. Then when you have reached your target weight give away or throw out all item of clothing that does not fit. Giving to a charity or donating them would give you the strength and confidence needed to burn extra calories away. The thought of having to purchase a completely new fat wardrobe if you gain any weight serves as an incentive to maintain your new body. Please watch this helpful video on low calorie fat burning healthy food guide:

Studies out of Pennsylvania State University showed that eating water rich foods such as tomatoes, zucchini, water melon and cucumbers during a main meal will reduce your overall consumption of calories. Other water rich foods include smoothies, salads and soups. So start putting out a fresh vegetable platter at dinner every night. Eating Watermelon before your every main meal also a good option to lose appetite and reduce calorie intake daily.

How You Lose Weight Fast

However, no matter what you do to learn new faster fat burning plan, you will need to cut your calories and up the amount you exercise.  There is just no magic plan as the loss of weight fast and easy just doesn’t work as losing weight is not easy so you have to make the commitment and start with some of the hardest work there is for some people. But you need to find one that most comfortable to you and give the motivation needed to burn extra calories away quickly. This is the Best way how you lose weight fast and easily to be healthy.

Article by

By ELAPK, I'm the owner of the: how to lose weight fast Info website. We are putting lot of effort to publish free good effective tips on lose weight fast and how to keep you fit and healthy, by following good nutritional healthy foods that will help you to lose lot of bad fat quickly and to gain lean nad healthy lifestyle. If you like our tips on how to lose weight fast please give us the credit by allowing your friends to know our website on lose weight fast. It is very Important to choose the right delicious dieting plan that suits you to keep you fit and healthy.

ELAP has written 138 awesome articles for us at Lose Weight and Fast: Best Tips On How to Lose Weight Fast

Twitter: @ELAPKulasinghe1 | Facebook | Google+ | Blog → How to Lose Weight Fast

{ 0 comments… add one now }

Leave a Comment

Previous post:

Next post: