Best Exercise To Lose Weight Fast

by on August 26, 2012 · 2 comments

in How To Lose Weight Fast

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Best Exercise To Lose Weight Fast: These Methods are Proven Effective Faster Fat Burners:

With a growing need to be in shape there are a number of weight loss options in front of you today. You are provided with weight loss pills, weight loss machines, and every second month there’s a new magazine with weight loss tips that drive you to a point of confusion. But you need to avoid them and follow through the best exercise to lose weight fast.

The following is an exercise plan that will help you losing fat quickly; this plan work well with people who need to burn lot of calories in a simple and easy way. Following this exercise plan systematically will get you in that perfect shape. It is the best exercise to lose weight fast.

If you have done very little or almost no exercise, three months prior to this, the following plan should be adhered to for about a month. After that you can move on to best exercise to lose weight fast the next phase.

Phase 1:

Wall Press

To start off with the wall press exercise, you can begin with standing in front of the wall. Stand close enough just to place your palms flat on the wall. Now you will slowly bend forward, with the support of your palms, until your nose is touching the wall. Now push back until you reach your original position.

Pelvic Tilt

Lie down on the floor; bend your knees just a little bit. Then you may turn your pelvic from side to side, holding for a few seconds each time you turn. It is another best exercise to lose weight fast.

Back Lift

Lie on your front with your hands together resting on your lower back. Slowly lift your shoulders and chest as far as is comfortable, hold for a moment and return to starting position.

Bridge

Lay down on your back, with your palms flat on the floor. You can start with slowly raising your bottom. Hold it for a few seconds and come back down.

Dance

Just put on the music you feel most comfortable dancing to. Make sure to use all your lib’s and body parts when you dance. Shake and wiggle till you sweat. This way you can make it more effective to burn fat faster. Please checkout this lose 20 lbs exercising video part one and you can find the part two at the end of this article, I hope you will like it.

Phase 2:

This phase includes doing the same exercises as those in phase one, only with a couple more. Also be sure to increase the intensity of the exercises with every phase to make this the best exercise to lose weight fast program.

Knee Press-Up

Lie on the floor with your tummy facing down. Once you have achieved this position, place your palms flat on the floor on either side of your shoulder. Ow with the help of you palms push back and lift your tummy up until you think your head to knees make a straight line.

Luxury Stretch

This is the easiest exercise of them all but very essential. In some cases you can also use it in phase 1. In order to do the luxury stretch you need to lie on your back with your arms and legs stretched. Once you have lay down stretch your waist as much as you can away from your ribs.

Next stretch your hands and arms as far away as you can from your head and stretch your legs as far away from you torso as you can as well for the best exercise to lose weight fast.

Phase 3:

 

Crunch

This is a famous and simple exercise. All you have to do is lay on your back flat on the floor. Place your palms on your head, either side of your ears. Now bend your knees making you’re your feet are still on the floor. Once you have achieved this position lift your head up, facing the wall, as you do so you will feel the muscles in your tummy clench. The slowly release and place your head back on the ground. Continue this several times.

Phase 4:

Close-grip Push-ups

If you do not have lot of space this method will help you lot to burn extra fat fast in a small area you have.

Plank

Do above for 1 minute each day to burn lot of fat fast easily.

Also you can follow above program with more proven intensive workout routines with more detail explanation, please download our best exercise to lose weight fastfree PDF file from this website link. You can follow this guide to get many more effective exercising methods to burn extra calories away quickly.

Also never Forget to follow a nutritional dieting program with above exercising to lose weight fast you can always ask from your Doctor to give healthy food chart to follow when exercising daily.

Best Exercise To Lose Weight Fast

These are the simple, effective and easy ways to losing extra calories quickly, you can easily and effectively continue with our best exercise to lose weight fast guide.

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{ 2 comments… read them below or add one }

William September 2, 2012 at 11:56 pm

nice tips on how to lose belly fat while i was searching the internet i found this site with a good reviews of weight loss products

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Amenta November 15, 2014 at 12:34 am

The exercising methods in this article will give you a good starting point in choosing the best easy exercise and best healthy foods, that will help promote fat loss quickly. There are lot of resources online to get help in calculating the recommended daily fat and calorie intake, however it would be best to seek advice from a general practitioner to get safe and healthy. When we stuff lot of carb and fat ourselves, we give our bodies too many calories and fat to burn, and we may gain weight, That is why we must have daily proven workout plan with healthy nutritional diet plan to burn out lot of fat fast.

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