Why Atkins Diet – Best Way To Lose Weight

by on April 24, 2012 · 2 comments

in Best Way To Lose Weight

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Best Way To Lose Weight Is The Atkins Diet

Almost everyone desires to have a fit, Lose Weight or slim body. Many people, especially those who are overweight, have the problem of reaching this goal. There are many diet plans that people can follow. However, there is a diet called Atkins Diet. Can we Only use this Dieting Method to Lose Weight Fast to be Healthy.

Best Way To Lose Weight

 

The Atkins diet is a famous method to Lose Weight Fast. It is characterized by a high protein and a high fat diet with low carbohydrate intake. One may be confused why Atkins Diet Is the Best Way to Lose Weight. The major reason Why Atkins Diet Is the Best Way to Lose Weight diet works is because of the low carbohydrate intake.

Best Way To Lose Weight

Carbohydrates are the first ones to be utilized by the body. This is followed by fats and then proteins. When your intake of carbohydrates is high, your body will only be able to metabolize this while storing the fats and proteins. This causes a build-up of fat mass and causes you to gain weight. In the Atkins diet, the low carbohydrate intake means that your body will only need to metabolize few carbohydrates. When your blood sugar is low, your body will switch and start burning fats and you will easily Lose Weight. In this way, you can easily remove your unwanted fats.

Because Atkins Diet Is the Best Way to Lose Weight is high in protein content, it is usually tied up with exercise and or body building. Exercising will allow your muscles to utilize the proteins for them to become developed. This is why most body builders utilize this diet in order to remove fat, lose weight and at the same time build mass. If you are not going to combine this with exercise, the proteins you are taking will only be wasted. Most of them will be released as waste by the body. That is why if you choose this Dieting method you need to Exercise or need to do Intensive Exercising methods to Lose Weight Fast and this is the way only you can use this Dieting method as the Best way to Lose Weight method.

During meal time, you just need to lower the amount of carbohydrates you intake. The body needs to have a certain amount of calorie every day to lose weight. In order to compensate the loss of calories, the amount of protein and fat intake is increased. As an example, your meal should consist of a lot of meat such as beef while the bread will be only a single loaf and need to add much spices and Herbs as you can like Garlic and Oregano Oil.

Best Way To Lose Weight Diet and Exercising 300x225 Why Atkins Diet   Best Way To Lose Weight

Best Way To Lose Weight

Best Way To Lose Weight

However, people using Atkins Diet as the Best Way to Lose Weight diet need to be careful. Because of the high protein content of the diet, people are highly susceptible to gout and other uric acid related diseases. Use Atkins Diet Is the Best Way to Lose Weight correctly to avoid having other health problems. Use our Recommended Top Diet and Exercising methods Below to use safely and Healthy Best way to Lose Weight Fast.

Here are more information about Top Way to Lose Weight Fast and How to Lose Weight Fast – Intensive Workout Routines

 


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{ 2 comments… read them below or add one }

Afroditi May 19, 2012 at 9:36 pm

Heyo So, I’m 16 years old and I’m about 5 1 (which seriously sucks, cause being short aulaaoticmlty makes me look pudgy :)ANYWAY, I’m 52-53 kg at the moment but I used to be heaps heavier last year. I went on the Dukan diet, but didn’t really follow it after the attack phase but even then I dropped from 65kg to 56kg in about 3 weeks which was pretty awesome And then I’ve dropped the weight from 56 to 52-ish little by little. Anyway my goal weight would be 45kg and I REALLY, REALLY REAAALLLYYY want to get to that in time for summer (Australia summer) and since I’m getting my dress made for my school ball in December I want to be 45 or less by then.I would go on the Dukan diet again, but honestly I have NO motivation and my mum read that it was unhealthy so she’ll probably hang me if I go on it again Anywayyyy after this massive description I was wondering if you guys know of any diets that can help you lose weight pretty fast (I’m not the type that has the motivation/patience to eat five fruit and veg and healthy portions and la di da)But please, do keep in mind that I’m not looking for a diet where you can only eat like 400 calories a day- I’m not trying to get an eating disorder haha BUT ANYWAY IN SHORT: Fast, effective diet to lose 8-10kgs in about 1-2 months? THANK YOUUU

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ELAP May 21, 2012 at 1:32 pm

Hi
Thank you for asking the question and as what you said about lose weight and choosing a good meal plan to lose your weight fast I think you need to look in to this post over here about top diet plan I really hope you will find the best how to lose weight fast guide and you will lose weight as you want without Dukan diet plan we wish you happy and healthy life to you and your family take care

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